Welcome to my new blog. My name is Steven and I decided to create this blog because I thought it would be a nice, free and easy way to have an online presence where I can write down my thoughts and findings on all things health, nutrition and ideas that I would like to share with people.
I often get asked about diet and training by people at work and friends who I meet. I end up having to repeat myself over and over again with the same, quite often basic, information. With the creation of this site I hope to point those people in the direction of this site in order to have a single place which they can reference and use as a hub to learn more about diet, training and fitness.
I will be the first to admit that I am by no means an expert but I do have a lot of experience in the fitness world, having played a large number of sports and taken on some large challenges over the years which required me to learn about how best to train, eat and adapt my body so that it was in optimal shape and fitness for the required sport that I wanted to play.
I hope that you find the information on this site of some use and can use it in your life in some way. Let me know if you have any questions on the Contact Me page.
I often get asked about diet and training by people at work and friends who I meet. I end up having to repeat myself over and over again with the same, quite often basic, information. With the creation of this site I hope to point those people in the direction of this site in order to have a single place which they can reference and use as a hub to learn more about diet, training and fitness.
I will be the first to admit that I am by no means an expert but I do have a lot of experience in the fitness world, having played a large number of sports and taken on some large challenges over the years which required me to learn about how best to train, eat and adapt my body so that it was in optimal shape and fitness for the required sport that I wanted to play.
I hope that you find the information on this site of some use and can use it in your life in some way. Let me know if you have any questions on the Contact Me page.